Transfiguration.
![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
Flipping the dog means starting in downward dog and turning it inside out to become a backbend. I've never quite been able to do it before because I've been too afraid of twisting one of my wrists... but it turns out to mostly be okay as long as I take most of the stretch into my back instead. Very cool, definitely one of the moves that only a couple of people in each given class can usually do.
I also successfully did tripod headstand to revolved koundinyasana for the first time. Well, success on the left side, partial success on the right side. I'm pretty sure I know what to work on to make it better.