Picking apart a phobia
Jul. 4th, 2025 04:04 pmSome interesting (to me) progress on understanding my longstanding spiderweb phobia; not surprisingly, it isn't exactly and only spiderwebs. Back when I went to Norwood's birthday party, the subject came up of random things that gave us heebie-jeebies, and I mentioned spiderwebs as usual. His other ex asked me "Is it a texture thing?" which nobody had ever asked me before. I said maybe, or maybe in part, because the texture of having a web on you is pretty gross. Even though I also remembered trying one time to explain that a strand of web, once clinging to me, isn't exactly doing the web thing anymore... so I said that beyond texture there's also something about an invisible unknown structure in the air, holding stuff up, but whose extent is not known. I'm not particularly scared of cobwebs that are covered in dust or in dew/fog/moisture, or not in the same way -- though I'm still not about to go putting my hand in them, maybe that's the texture part.
So then more thinking. Looking at a dust-covered cobweb in the Esh bathroom, thinking "I could touch that and it would be gross, but I'm not getting much of a fear response." (Maybe I should touch it tomorrow).
Then in someone's backyard, there was some netting over an enclosure, and it looked invisible in some places because of the shade and the angle of the light; I could see leaves caught in the netting, and looking at that made me uncomfortable in a recognizable and related way. As if the leaves, hovering there obviously in a plane and supported by something, were stuck in a giant spiderweb. Weirdly, having become aware of it, I even got a ghost of the same feeling with bubbles in a coffee pod later (there were little bubbles on the surface of a big bubble -- annoyed, I made myself poke it with my finger to pop the bubbles).
Unless I'm surprised by something, or there's a web I have to deal with, this is all more a matter of discomfort than real fear.
I'm not the only one. There's some recent-ish discussion on Reddit lately, sometimes calling it "araneophobia", sometimes talking about things stuck on webs and "floating in the air" as a trigger (I identify with that). There's an article on Medium too, discussing it as a sensory "fear of touching" thing. For me, I think it's useful to realize that the sensory thing exists but is largely separate from the fear thing. And, I guess, nice to realize that I can still learn more about myself at this point in life.
So then more thinking. Looking at a dust-covered cobweb in the Esh bathroom, thinking "I could touch that and it would be gross, but I'm not getting much of a fear response." (Maybe I should touch it tomorrow).
Then in someone's backyard, there was some netting over an enclosure, and it looked invisible in some places because of the shade and the angle of the light; I could see leaves caught in the netting, and looking at that made me uncomfortable in a recognizable and related way. As if the leaves, hovering there obviously in a plane and supported by something, were stuck in a giant spiderweb. Weirdly, having become aware of it, I even got a ghost of the same feeling with bubbles in a coffee pod later (there were little bubbles on the surface of a big bubble -- annoyed, I made myself poke it with my finger to pop the bubbles).
Unless I'm surprised by something, or there's a web I have to deal with, this is all more a matter of discomfort than real fear.
I'm not the only one. There's some recent-ish discussion on Reddit lately, sometimes calling it "araneophobia", sometimes talking about things stuck on webs and "floating in the air" as a trigger (I identify with that). There's an article on Medium too, discussing it as a sensory "fear of touching" thing. For me, I think it's useful to realize that the sensory thing exists but is largely separate from the fear thing. And, I guess, nice to realize that I can still learn more about myself at this point in life.