ceelove: (Default)
ceelove ([personal profile] ceelove) wrote in [personal profile] flexagon 2020-10-07 02:49 pm (UTC)

Am I following you on Instagram? - what’s your handle?

Re: golfer’s elbow, I can recommend self-care tools by the company Rubz, especially this orange mushroom thing:
https://smile.amazon.com/Due-North-Foot-Rubz-Massage/dp/B00T69CW0M/ref=sr_1_9?dchild=1&keywords=Rubz&qid=1602081613&sr=8-9

It’s rubbery in a way that helps peel open fascial adhesions. Don’t push in directly, but twist/torque/drag it slowly through the flesh.

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