QDR progression... I like.

[flexagon]

The way these three videos lead into each other is, IMO, amazingly beautiful.

Yes, it's my crazy Israeli handbalancing coach again. Sadly, the workouts he's putting me on do not include this progression. But maybe I could work it just a little bitty bit?

Comments

[nahele-101.livejournal.com]

Thanks for posting this. Ive done that a few times in capoeira ACCIDENTALLY but never saw it done in a sequence. Im going to have to start training for that cause its simply beautiful.

[flexagon]

I feel the same. :D

I have not done capoeira but I love some of the drills -- this QDR circle thing is my favorite one yet.