![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
Squatting 150
You don't even want to know how many hours I spent this weekend dealing with cabinet hardware, and doing chores in anticipation of doing none next weekend. :b
However, today I did something I had set as a pseudo-goal but not expected to reach for a couple more months at least, and squatted 150 for the first time ever. (Incidentally, this means I get to post about lifting again, whether I bore you or not.) As on many breakthrough-type days, I started off tired. The 120-pound set weighed a ton... then the 140-pound set seemed shockingly light. So I did 10 reps instead of the 6 I'd planned on, loaded on ten more pounds and did my 6-rep set at that weight instead. I have no idea what happened there... two weeks ago I was buckling under the 140 and had to move down in weight. But I'll take it. :)
While I'm on this topic, yesterday I also managed to balance in a forearm stand for 10 breaths without touching the wall. Though I don't really have it yet, forearm stands seem to be progressing about the way headstands were doing a couple of months ago--so it's perhaps another 2 months until I have reasonable steadiness and can work in the center of the room. I should perhaps stop working on the hotshot moves and get back to stretching out my hips, true, but they're fun... and they do build core strength.
We took a great picture today that I'm dying to post, but it'll have to wait until tomorrow since I forgot the dratted cable for the camera at work.
However, today I did something I had set as a pseudo-goal but not expected to reach for a couple more months at least, and squatted 150 for the first time ever. (Incidentally, this means I get to post about lifting again, whether I bore you or not.) As on many breakthrough-type days, I started off tired. The 120-pound set weighed a ton... then the 140-pound set seemed shockingly light. So I did 10 reps instead of the 6 I'd planned on, loaded on ten more pounds and did my 6-rep set at that weight instead. I have no idea what happened there... two weeks ago I was buckling under the 140 and had to move down in weight. But I'll take it. :)
While I'm on this topic, yesterday I also managed to balance in a forearm stand for 10 breaths without touching the wall. Though I don't really have it yet, forearm stands seem to be progressing about the way headstands were doing a couple of months ago--so it's perhaps another 2 months until I have reasonable steadiness and can work in the center of the room. I should perhaps stop working on the hotshot moves and get back to stretching out my hips, true, but they're fun... and they do build core strength.
We took a great picture today that I'm dying to post, but it'll have to wait until tomorrow since I forgot the dratted cable for the camera at work.
no subject
no subject
Oh well. Lifting and rhapsodies are fun! It's too bad you don't live closer to Boston or I'd totally take you to the gym and show you how to do things.
no subject
I am getting a mean "frisbee-bicep" though. Frisbees everywhere love me and despair!
no subject
I used to go to parallel, but since starting squats again I've been working on full ROM ones. It's interesting.
no subject
Are you liking full ROM better? What different results are you getting from them? I would be curious to experiment, but, because of the above, if I did it I'd be very cautious with loading on weight.
(The other thing I'm curious about is what angle your toes are at. I find that the more weight I have on, the more I pretty much keep my toes parallel/forward and not too far apart. I often do my last set with a wider stance to hit my inner thighs... but apparently for some people the wider stance is easier to begin with. All very strange.)