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branchandroot - Resources: Blue Jupiter
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Meant to comment on this earlier...
Date: 2003-06-04 05:43 am (UTC)b) The lower body/upper body split should allow you to work each part to failure more effectively with additional sets. You don't necessarily truncate the workout.
c) I know, I know, the business idea is training helper cats who use jedi mind tricks of staring and walking away to call for help when you're injured. Is that it?