Dec. 21st, 2014

flexagon: (racing-turtle)
I'm kind of horrified at how little I've been updating LJ lately. I read it every day, and I think I think I'm posting, when I'm not. :-)

I wanted to post about last weekend, when my cold abated just in time to let me attend a weekend of acro workshops. Acro's been such a source of disconnect in my life lately, but the visiting teacher taught a bunch of L-basing stuff that was new, yet felt really good and accessible to me. He used me for a lot of demos and I had a lot of fun, and was flipped through the air rather nicely. As if this wasn't enough, on Sunday Esh had a visiting acroyoga base who I'd met at Divine Play, and we invented a fun little sequence with a pop into reverse hand-to-hand... something I've never had reliably before, but, look, now I have standing h2h instincts that come into play! We got it, oh, six or seven times, no problem.

So I got to feel like a good flyer again, and minus a lot of the tremendous awkwardness that's been around the acro scene lately, and that was really nice.

Continuing this theme, I did a three-person three-high private yesterday, and that was fun too! Usually I middle the three-highs, but this girl really wants to learn to middle, and I'm excited to get the chance to top fly, so that works for me. We got 95% of the way there, and the middle was disappointed in herself* over the missing 5%, but I'm excited to try again.

And there's an upcoming acro weekend in NYC, which the Ant reached out to me about. Why yes, you large and adorable insect, I would love to work with you! So I'm hoping to do a couple of semiprivates with him to lead up to that, and perhaps re-spark his interest in ongoing training (but I'm not so tied to that anymore; it's possible to find other partners).

* I gave her chocolate-covered almonds, and a hug, and assured her I really like working with her. EDITED TO ADD: and the next day we got two more shots at it, and we totally did it and kicked ass and the whole acro side of Esh stopped to watch us.
flexagon: (conf room)
Two new notions I've been playing with lately.

First, I got a cool drill from the very small handbalancing coach who I have no name for. Lie on your back, bend the knees very slightly, tuck your pelvis under as far as it will go... press down with your heels. Now, try to lift your head and shoulders as if to sit up (you can't go very far). The muscles working are the ones to use in straddle jumps and presses.

Second, I had a really fascinating handbalancing lesson, which I posted about on FB with a picture and many comments. It's basically all about scapular position in handstands, and may finally explain why I have wussy little serratus anterior. I haven't been protracting (except by accident, or... when doing scap pushups, which I guess is what those are all about). SIGH. I hate when I finally understand something, and I look back and see all the different ways people/coaches have given me hints or tried to tell me something really related and I just didn't get it quite in the way I needed to.

It should be crushingly depressing that I didn't get my press this year, and in a way it is, but I'm also continuing to learn things that seem so basic and fundamental that of course I wouldn't have such an advanced move yet.

Love learning, hate how slowly I learn.

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flexagon

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