I agree that after four years you aren't probably going to get anything more from distance coach and a new direction is in order!
You HAVE the spine/shoulder mobility, right? At least passively? Or in other positions, like a bridge, where you aren't multitasking and can just focus on opening? And you have a lot of strength too. I feel like you it's a neuromuscular battle for you more than anything. I bet tiny coach will have ideas!
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Date: 2025-04-30 07:56 pm (UTC)You HAVE the spine/shoulder mobility, right? At least passively? Or in other positions, like a bridge, where you aren't multitasking and can just focus on opening? And you have a lot of strength too. I feel like you it's a neuromuscular battle for you more than anything. I bet tiny coach will have ideas!