***goal attained***

So today I finally squatted 6 reps at 125 pounds, which was my squat goal... it was also my body weight, I might mention, until I started squatting and, without altering size in the slightest, attained the apparent density of lead. :b

Score one for stubbornness, and bluechromis' training plan of course. Twigs, this day do I dub thee legs, and shall hereby try to accord you some respect.

(As long as we're talking squats: anyone out there know why I can lift more with a toes-mostly-forward, barely wider than shoulder width stance? I've heard people say you can harness more ham/glute power by taking a wider stance and turning the toes out more, but that makes it harder for me.)

Goodbye, dawgs...

L-dawg and J-dawg are leaving for Seattle and tonight was their goodbye dinner. We do make it through there every now and then, and all those who leave Boston occasionally swing back through, but still I would like to say... sniff. I will miss you punk-ass bitches. :|