Last SuperFoods Rx post ever, I promise

First, a tossed salad that is possibly the perfect summer dinner. I highly recommend it.

( Recipe )

Also, I just have to share this (rather long) quote about omega-3 fatty acids, because I found it astonishing.

( Eat your salmon and your greens and your canola oil, or else! )

Er, wow. Those are the strongest statements in the entire book. I did know about the omega-3 / omega-6 balance issue, and I eat my fish, but never knew anyone thought it was that big a deal.

P.S. It so happens that I just posted a bunch of fish recipes to cooking recently. It was for entirely unrelated reasons, but if anyone just got convinced to eat their fishies and doesn't know how, the recipes do fit right in with this post. Heavy on the salmon. :)