My cold is running its course; today was what I call Danger Day, that is, the day my symptoms aren't gone but I have a lot of my usual energy back. This is the day on which the immune system is not back up to usual working condition but I'm sorely tempted to act like it is.
I wasn't that miserable really, but I was sleeping a lot and couldn't go outside for long. After 5 days without a workout, my body was starting to seriously seem like it belonged to someone else. Nothing hurt, nothing felt good, nothing felt tight or loose or different from the day before... it was so quiet down there. Just as strange and disheartening as if your spouse, roommate, or very vocal feline companion were to suddenly fall silent and not speak to you anymore. In case you ever find yourself in this situation, here are
flexagon's rules for working out while sick:
Now that I've worked my lower body (yesterday) and upper body (today), there is again bustling in the metropolis below my neck. It's not that everything hurts, necessarily (shut up, hamstrings, I meant in general). It's just that the lights are back on.
I wasn't that miserable really, but I was sleeping a lot and couldn't go outside for long. After 5 days without a workout, my body was starting to seriously seem like it belonged to someone else. Nothing hurt, nothing felt good, nothing felt tight or loose or different from the day before... it was so quiet down there. Just as strange and disheartening as if your spouse, roommate, or very vocal feline companion were to suddenly fall silent and not speak to you anymore. In case you ever find yourself in this situation, here are
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- If you're pretty sure you're well enough to work out, but are worried about handling the 7-minute walk to the gym, don't go.
- Cardio and vinyasa yoga are a privilege reserved for those with unobstructed breathing and functioning noses.
- If it is time for squats, ignore the first rule unless you are dead. Get to the squat rack, to avoid retribution next week.
- Remember that the gym is really germy. Wash hands, take vitamins, don't lick the bench, leave as soon as you are done.
Now that I've worked my lower body (yesterday) and upper body (today), there is again bustling in the metropolis below my neck. It's not that everything hurts, necessarily (shut up, hamstrings, I meant in general). It's just that the lights are back on.