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Date: 2006-04-24 01:44 pm (UTC)the way i started to think about it was what if you could lower into a bridge controlled the whole way down (which IS possible)? you would need to counterbalance your legs going back with your shoulders going forward past your hands, like here (http://i34.photobucket.com/albums/d146/flexiprincess/d863d423.jpg). so at least pretend that you're going to do that, even if you don't really have the strength and shoulder flexibility for it yet.