are you saying that moving from flat pushup to hspu would be good because it would slowly shift the load from one muscle group to the other, or that it would be bad because suddenly my delts would have to do most of the work whereas i wasn't working them before?
there's this great list of plyo exercises for power: http://www.performanceworkouts.com/exercise_guides_power_1.shtml but i just don't know... i have never seen a "plyo box" at either of the gyms i've tried, and as i've mentioned before, making myself do this stuff is hard because it doesn't feel fun. this is why i need a training partner. but also, neither of the gyms i've tried has had a community bulletin board!
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branchandroot
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Date: 2006-10-27 01:22 pm (UTC)are you saying that moving from flat pushup to hspu would be good because it would slowly shift the load from one muscle group to the other, or that it would be bad because suddenly my delts would have to do most of the work whereas i wasn't working them before?
there's this great list of plyo exercises for power:
http://www.performanceworkouts.com/exercise_guides_power_1.shtml
but i just don't know... i have never seen a "plyo box" at either of the gyms i've tried, and as i've mentioned before, making myself do this stuff is hard because it doesn't feel fun. this is why i need a training partner. but also, neither of the gyms i've tried has had a community bulletin board!