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Date: 2003-05-06 09:08 am (UTC)Power Factor Specialization: Abs & Legs by Peter Sisco, John R. Little (http://www.amazon.com/exec/obidos/tg/detail/-/0809228270/qid=1052237028/sr=1-4/ref=sr_1_4/102-0161319-6817755?v=glance&s=books)
He goes through each exercise and rates it's effectiveness at working the muscle. There are some surprises in there.
You should be able to borrow it from your local library. There are a couple of other books in the series as well.