Oh man... the "add-on" thing is tough. I do that sometimes to the point of paralysis. A woman in my office dies sitting meditation in her office. I've got the cushion and some suggestions about the guided meditation thing, butt I haven't had a lot of luck there.
It sounds like you have a lot of the practices going.
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branchandroot
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Date: 2015-07-03 03:51 am (UTC)It sounds like you have a lot of the practices going.