The posterior chain

[flexagon]

So I was looking up articles and info on training the glutes and hamstrings... as a weight lifter, not as a freaked out female, I swear. I found only one really useful-looking article: Training the Backside on Infinity Fitness, which is where I learned that the muscles running down one's backside are called the posterior chain. Box squats... hmmm. My posterior chain is already quite sore (from yesterday or Sunday is unclear), so I won't be trying them today.