Greasing the groove

[flexagon]

Despite everything else in life, I'm thrilled by how well it's working to focus on maintenance in my own workouts (while still trying to learn new things in circus). I have my list of 10 skills to maintain, and have done nine of them so far this year, and every single one of them feels good every time I do the thing, and in each case I've granted myself this whole year to get comfortable at a level and enjoy it and not push beyond (unless of course I feel like it, and I have felt like it sometimes on Turkish get-ups, and I hope I feel like it soon on my splits). It's fun to go to the gym and try to tick a bunch of them off, and know I can write that day's date down on the relevant sheet of paper when I get home.

For the curious, the one I haven't done yet is a backbend kickover, which I was doing in late '16 but lost the hang of over my break. I'll give those another serious try tomorrow. And I did another for the first time just today: two 5-rep sets of pistols on each side, which I've been able to do for years but recently had to pause because of hip annoyance. Less of an athletic victory, that one, and more "yay, I'm getting better".

(The one that feels most magical is touching my cheekbones to my shin bones in a pike. It takes some warmup, but it's soooooo worthwhile. Truly I am the envy of my 25-year-old self.)