Cleared for takeoff

[flexagon]

Well, I weighed a tad more than I thought (what I normally weigh instead of inexplicably skinnier as according to our home scale, that is, so that's fine), but apparently I checked out just beautifully. The nurse measured my heart rate at forty-seven. Forty-seven!! I will have no more doubts about whether tae kwon do is good cardio. Part of me still wonders if it could really have been that low, though, and wants a heart rate monitor to carry around.